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For decades, people have tried to get the highest percentage of calories or carbohydrates to stimulate weight loss.
Scientists have also known that foods high in fat can be used to make weight loss easier. However, until now, it was hard to know how these foods could be used to generate the highest number of metabolic benefits.
This new research suggests some foods are better than others to use for weight loss because of how they interact with fats and proteins.
In a study published in the American Journal of Clinical Nutrition on Friday, researchers looked at the impact of high-fat and high-carbohydrate foods—like white bread, cream cheese and crackers—on metabolism in healthy people.
“The first thing to realize is that some food products are more harmful than others. You can look at different nutrients and see how different foods affect a person to gain advantage over another,” Dr. Richard W. Puts, study lead author and co-director of the Harvard John A. Paulson School of Engineering and Applied Sciences, told Reuters Health.
He noted that low-fat and high-carb foods are often used to help people cut or lose weight because they are high in fiber, a substance released in the colon by the body when food is broken down, or because they contain more dietary fat than starch. High-carb foods, by contrast, may be low in the fiber and may cause gastrointestinal upset when eaten, Puts said.
The researchers used a computerized metabolic cart, which can measure the blood and body fat of people during various activities. The researchers measured body mass index, body fat percentage, and insulin resistance in the participants.
The team then calculated the impact of the foods on their metabolism—that is, how people could lose weight by substituting one low-fat or high-carb diet for another.
This approach gave them a more accurate assessment of which foods to avoid for weight loss and helped them more effectively create “nutrient profiles” of foods in a way that would reduce any risk of obesity.
For instance, a lower-fat, high-yield snack that contains more protein than many whole grain products could boost people’s metabolic rate and encourage healthier eating.
The study participants lost 3
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